Against the stress of exams

Against the stress of exams Our life always offers us to take different exams - or some other type of action, which demonstrate our competence, our well-being, our determination and our IQ. Students must submit his thesis in philosophy, a surgeon working for the first time, the unemployed, who came to the maintenance of their employer - are all symptoms of stress test. If you are a student, there is no need for me to explain what is stress test. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are the typical examination of the expressions of fear. Recent research has shown that it affects all systems of the body: nervous system, immune, cardiovascular, and so scientists at Houston Medical School showed during their research that fear examination increases the possibility of cancer. Unfortunately, the negative influence of this phenomenon on the students' body and their psychology is undervalued today. Social surveys show that students perceive the test as a "duel of questions and answers" as a "torture" as "intellectual and emotional overload." Writing papers (e. g psychology term than compare with the murder of their time. "Yes, exams are important to you, as their results influence your social status, esteem itself, grants, new pathways of study and, possibly, your future career. Factors such as long waiting for the exam, some uncertainty at the time of his examination of the paper (as it is all or nothing) and limit of time to optimize the preparation of your stress emotional. Some foreign scientists, having thoroughly studied this field have concluded that the position of the adverse health and psychological examinations should be set aside. At the same time, it is quite the opposite, saying that the exams stimulate more brain activity and cognitive and mental activity. Sarazon American psychologist has found that students who are afraid of examinations can significantly improve their performance and overcome those who are not afraid of them. The only thing necessary for the - is to encourage the attitude teachers - students must create a climate of confidence in themselves. Of course, praise must prevail over scolding. Only then the exams are useful. Each person has their own optimal level of conce and anxiety, which helps him to get the results best. You must lea to control your stress and anxiety for more of the university degree as a healthy person. I hope these suggestions will be of practical help for you and you forget that the examination of stress is in the negative sense of the term. If exams cause great worry, if you have symptoms of exam stress (insomnia, rapid pulse, trembling hands, and so on), you should do something. Utilitza breath meditation, repeating formulas of autosuggestion, imagine the ideal image of the Press atmosphere. It is also necessary to take three sessions of relaxation and to reduce the voltage level of stress (one day before the exam, before leaving the house to the university and one hour before the examination).